I returned last Sunday from Bryan Kest’s three-week yoga teacher training down at Maya Tulum. Maya Tulum is a really nice, fairly large retreat center down at the bottom of Mexico’s Yucatan Peninsula, almost to Belize. It’s a lovely spot with sugary soft sandy beaches, warm Caribbean water, and brown pelicans dive bombing into the ocean after fish. And it’s quiet. Maybe not so quiet as the first time I went there in 1999, when the only road was pockmarked gravel and you couldn’t much exceed 10 mph, but compared to the San Francisco Bay Area with its radios and BART trains and close neighbors, it’s pretty darn quiet.

It had been a very long time since I’d done a teacher training. I was supposed to go two years ago, made it as far as the Cancun airport before Hurricane Dean said, “no, I don’t think so”. Several of my students asked why I was doing it at all. After all, I’ve been teaching for a long time – ten years this week – and I’m not looking to get work at a new studio. Why bother? Why spend all that money? Why take all that time? Well, to me, this one was a no-brainer. Ever since my bills decided that it was time to give up full-time yoga teaching and go back to work, I’ve felt the slow but inexorable strain on the connections between me and my yoga. Yes, I still taught every week, and yes I still practiced, but for most of the week I was living in a very different mindset. Many of you have heard me say that my goal was to bring yoga’s heart to my business week and business clarity to my yoga teaching. It takes a toll, and I was feeling disconnected. On day two, Bryan was talking about people who teach but don’t practice and he said that over time, you begin to teach more and more from your mind – from memory – than from your body and that it shows. That really struck me because even though I was still able to teach from my own true experience, it was only the physical practice that was real to me…the rest of yoga, especially yoga mind, was being drowned out by deadlines and powerpoints and conferences and speaking events. I needed to reconnect, and I felt it very deeply.
So I did. I spent three weeks with the following schedule: wake up, silent 1 hour walk on the beach, eat amazing local food, chill and digest, long practice, meditation, eat, swim, satsang, meditation, eat, write, snooze, repeat. I lived yoga for three weeks, pouring nourishment and water on roots that had been dry for far too long. I re-energized my connection to it. It felt amazing. By the end, I was anxious to come back and teach – I mean, all the things I used to talk about came back – my philosophy of yoga, the heart of my yoga reawakened.
When I got back, I had a bunch of emails from people asking how it was. It seems that there is a concern that I’m coming back with a whole new repertoire of evil, complicated poses and that we’re all going to be starting tomorrow morning in one armed thumbstand or something. Let me assuage your concerns with a quick summary of my training:
Number of handstands I did: 0
Number of headstands I did: 0
Number of wheels I did: 0
Number of pigeons I did: 0
Number of times I had my leg behind my head: 0
Number of crows I did: 2
Number of new poses I learned: 0
And yet we practiced for hours every day. Here’s the thing. We did simple poses. What you would call boring poses. We did extended planks, and bent over while lifting one leg in the air, and straddle folds, and balanced on one leg. We did stuff that ain’t gonna get you on YouTube. And it was perfect, especially for me, because this training wasn’t about what I teach. It was about how and why I teach. And that’s just what I needed to be reminded of.
I’m looking forward to seeing you this weekend.






